Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. www.kateeckman.tv.
She lives in New York City.
Kate is also a meditation teacher and course creator for Insight Timer.
An expert in communications, performance, and mindfulness, she is a TV personality, accompliShed entrepreneur, and former elite athlete.
About author(s): Kate Eckman is a Columbia University-certified executive coach who works with leaders in business and sports.
Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each "rep" feels less like work and more like play.
It\'s a rewarding workout made up of daily mind-body-Spirit exercises and neuroscience-based practices that bolster resilience and inner strength.
In The Full Spirit Workout , Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish Your goals.
But often undermining these goals are less-tangible roadblocks -- mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.
Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah
