Most people are not getting enough fiber; they need to maintain proper digestive health.
If you are also experiencing the same predicament, it\'s time to tak.
Because of this, it\'s not surprising that many suffer from all sorts of digestive problems.
But many people now rely on instant food products and fast food chains, which make use of ingredients that are refined and depleted with fiber.
The Institute of Medicine recommends adults to take in 25 to 30 grams of Fiber each day.
Most people are not getting enough fiber; they need to maintain proper digestive health