Indian clubs are a type of exercise equipment designed for developing the strength of the user through rhythmic movements and swinging. "The Indian Club Exercise" will be of utility to those With an interest in Indian clubs and calis.
This vintage book contains a detailed guide to using Indian clubs, complete With Explanatory Figures and positions.
They became extremely popular during the Victorian era, and were even used as the basis for gymnastics events during the 1904 and 1932 Olympics.
Indian clubs are a type of exercise equipment designed for developing the strength of the user through rhythmic movements and swinging