In a world full of noise and distraction, we often find ourselves hurtling Through life without being able to appreciate it.
More than 300,000 of her books have been sold to date..
Her titles include The Healing Handbook, Discover Meditation and Mindfulness and Develop Your Psychic Skills, recommended by leading psychic, Gordon Smith.
About author(s): Tara Ward is a best-selling personal development and spiritual well-being author who taught at the Spiritualist Association of Great Britain for two years.
Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.
It also includes digital detox exercises to establish a healthy relationship with technology.
Whether you wish to reflect on your relationships, work-life or your sense of play, this journal will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior.
This beautiful full-color book is filled with inspirational quotes, affirmations and prompts, as well as including space to write down your reflections.
Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.
In a world full of noise and distraction, we often find ourselves hurtling Through life without being able to appreciate it
