In The Kind Diet , actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless Weight loss to clear skin, off-the-chart energy, and smooth digestion.
She explains how meat, fish, milk, and cheese--the very foods we\'ve been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalatin.
In The Kind Diet , actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless Weight loss to clear skin, off-the-chart energy, and smooth digestion
