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Description Live pain free and maximize your training potential The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion.
It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include Mobility exercises? Why are the vast majority of peo.
Description Live pain free and maximize your training potential The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion
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