A book on High Intensity Training should deliver an impact equal to the Training itself.
Whether you use this resource as a supplement to an existing Training program, or replace a program that has become tired and stale, you\'ll view and use this.
From the stunning artwork to the 127 workouts, it\'s designed to be a difference maker.
It is a guide like no other.
The Modern Art of High Intensity Training is sport and strength, movement and passion.
Lucky for you, this one does.
A book on High Intensity Training should deliver an impact equal to the Training itself