The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality, Hardcover/Frank Lipman

Descriere YEO:

The New Rules of Aging - Disponibil la elefant.ro

Pe YEO găsești The New Rules of Aging de la Artisan Publishers, în categoria Foreign Books.

Indiferent de nevoile tale, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality, Hardcover/Frank Lipman din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 144.99 Lei

Caracteristicile produsului The New Rules of Aging

• Brand: Artisan Publishers
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 17-09-2025 01:57:56

Comandă The New Rules of Aging Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The New Rules of Aging de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully." -- Yahoo Life How you age is up to you. And it\'s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call "normal aging," including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span--our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.