This book is written for the person that already values living a healthy lifestyle and does not need convincing that it\'s important to do so.
The goal is once you established a new Habit and it\'.
For the more advanced Health enthusiasts there are more comprehensive habits that can improve their life.
Some habits are easier than others, so even the most neophyte Health nut can start from the easiest place.
I offer 101 healthy habits that will start someone on a path to live healthier lifestyle.
This book is written for the person that already values living a healthy lifestyle and does not need convincing that it\'s important to do so