A guided journal to help overeaters get to the Heart and Soul of their eating patterns.
It was the key to unlocking her lifelong food obsess.
The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden.
During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life.
As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction 14 years ago.
A guided journal to help overeaters get to the Heart and Soul of their eating patterns