The Plant Based Juicing And Smoothie Cookbook: 200 Delicious Smoothie And Juicing Recipes To Lose Weight, Detox Your Body and Live A Long Healthy Life - Paul Green

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• Brand: Paul Green
• Categoria: Cooking
• Magazin: libris.ro
• Ultima actualizare: 04-11-2024 01:21:51

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**Ebook Included With Every Purchase For Colored Pictures of Every Recipe!**Boosting your health is easier than you think -- everything that\'s good for you can be made more delicious with a smoothie.America is facing a health crisis -- and it\'s not the one making the headlines.Over the past decade, there\'s been a sharp rise in the number of people developing chronic health conditions, including Type 2 diabetes, heart disease, and some cancers.But the shocking truth is that it could have been stopped.The CDC estimates that lifestyle changes can stave off over 80% of all heart disease, stroke, and Type 2 diabetes cases.And that\'s where a plant-based diet comes in.With stars as diverse as Lizzo, Joaquin Phoenix, and Miley Cyrus hopping on the vegan bandwagon, it\'s clear that this is more than a celebrity craze: this is a trend that\'s here to stay, and for good reason.In fact, the areas of the world with the highest life expectancies (the so-called \'blue zones\') follow a largely plant-based diet.The arguments are compelling, but many people are put off by the thought of learning a whole new way of cooking and navigating complex recipes and unfamiliar ingredients.Are you one of them?You\'re not alone -- a survey showed that 80% of respondents said they thought transitioning to a plant-based lifestyle would be too complicated to even attempt.But there\'s one powerful weapon that can help you in your quest to become healthier: a blender.A blender is your answer to taking the hassle out of plant-based living.With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world\'s most healthy ingredients.Whether your goal is weight loss, whole-body cleansing, or boosted energy and immune function, a smoothie is a nutritional powerhouse -- and you can tailor it precisely to your needs.In The Plant Based Vegan Juicing and Smoothie Diet Cookbook, you\'ll find out how to do just that. You\'ll discover: 200 astonishingly simple smoothie and juice recipes organized by health outcomeA complete nutritional profile (and that all-important calorie count) for every recipe -- plus eye-catching images so you can see exactly what your glass should look likeAn easy-to-navigate index of ingredients (so you can search for smoothies based on what\'s already in your fridge)The #1 moment of the day to have a smoothie for maximum health benefitsExactly how to ensure you\'re getting the most out of your ingredientsA comprehensive guide to eve