Your best intentions are not enough.
Does this describe you more often than not? It doesn\'t matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing ..
A goal without the self-discipline necessary to enact it will remain just a dream or fantasy.
Self-discipline and Willpower will fundamentally change Your life. -The interplay between habits, motivation, and self-discipline. - Four questions for any potential lapse in willpower. -Why choosing two marshmallows over one matters.
Form productive habits to increase Your focus, strengthen Your resolve, and stop giving up from boredom or frustration. - Engineering an environment and social circle that boosts self-discipline. -Diagnosing what motivates you, what drains you, and what moves you emotionally. - Discipline tactics for high performers such as Navy SEALs. -The biological basis of self-discipline - and why it\'s beneficial to you.
Beat instant gratification and create limitless motivation.
His writing draws on his academic, coaching, and research experience.
He has worked with dozens of individuals to unlock their potential and path towards success.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.
Break free of excuses, distractions, laziness, and temptations.
Discover every factor that impacts self-discipline for better or worse.
When you understand what drives Your cravings and the true roots of self-discipline, you\'ll be able to rise above Your temporary discomfort and focus on what really matters.
This isn\'t just a book; it\'s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time.
You\'ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
Every principle is scientifically-driven and dissected to as be actionable and helpful as possible.
The Science of Self-Discipline is a deep look into what allows us to Resist our worst impulses and simply execute, achieve, produce, and focus.
Goals will remain dreams if you make the mistake of relying on motivation and Your best drawn plans.
Whatever you want in Your life, self-discipline is the missing piece.
Learn to scientifically engineer a disciplined life, become relentless, and never give up .
Your best intentions are not enough
