Description ABC\'s chief medical correspondent helps you ring in the New Year right with a resolution that\'s actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month.
Ashton\'s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle..
Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr.
Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, Healthier year, one Month at a time.
Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Whether it\'s adding cardio or learning how to meditate, Dr.
Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it.
Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent.
Month by month, Dr.
Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month\'s challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health.
Ashton becomes both researcher and subject as she focuses on twelve separate challenges.
Dr.
But even at the top there\'s still room to improve, and with The Self-Care Solution, she upends her life one Month at a time, using her own experiences to help you improve your health and enhance your life.
Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent.
Dr.
Description ABC\'s chief medical correspondent helps you ring in the New Year right with a resolution that\'s actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month
