Achieve More with this fifteen-minute meditation programme.
Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between..
This book has a very simple message: do Less - without the Stress - and Accomplish more.
Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all.
Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life.
All you need is somewhere to sit, a little training and a few minutes to yourself.
This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime.
The focus of the practice is Stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life.
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives.
Achieve More with this fifteen-minute meditation programme
