The bodyWeight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body.
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To prevent injuries, you should avoid working out the same muscle groups in consecutive days.
You can work out all Your major muscle groups by choosing the right workout set for the day.
The bodyWeight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body