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The Women\'s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia.
From medical Sleep aids to nonmedical approaches, the book looks beyond the basics of Sleep hygiene, helping women to retrain their bodies and minds for a Good night\'s Sleep every night..
It outlines several methods to overcome these issues and improve physical and emotional well- being.
The Women\'s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
