The Women\'s Health Big Book of Pilates: The Essential Guide to Total Body Fitness, Paperback/Brooke Siler

Descriere YEO:

The Women\'s Health Big Book - Disponibil la elefant.ro

Pe YEO găsești The Women\'s Health Big Book de la Rodale Books, în categoria Foreign Books.

Indiferent de nevoile tale, The Women\'s Health Big Book of Pilates: The Essential Guide to Total Body Fitness, Paperback/Brooke Siler din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 141.99 Lei

Caracteristicile produsului The Women\'s Health Big Book

• Brand: Rodale Books
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 20-05-2025 02:28:43

Comandă The Women\'s Health Big Book Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Women\'s Health Big Book de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women\'s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates\' prote ge , Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women\'s Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: - How to incorporate Pilates at work, in travel, and in your daily routine - What props to use to best boost your workout - Pilates principles to help combat lower back pain, stress, low energy, and more From basic mat moves to the right foods that fuel a lean toned figure, the Women\'s Health Big Book of Pilates is the go-to guide for beginners and experts alike.