The comprehensive workbook for radically transforming Your life--now in a fully revised and updated 40th anniversary edition If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in Your struggle with painful feelings and experiences.
But when the pain becomes too strong and too enduring, it\'s time to take that important first st.
It\'s normal.
Everybody experiences emotional distress sometimes.
The comprehensive workbook for radically transforming Your life--now in a fully revised and updated 40th anniversary edition If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in Your struggle with painful feelings and experiences
