Today I Will Do One Thing: Daily Readings for Awareness and Hope - Anonymous

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Preț: 109.66 Lei

Caracteristicile produsului Today I Will Do One

• Brand: Anonymous
• Categoria: Medical
• Magazin: libris.ro
• Ultima actualizare: 25-10-2024 01:12:27

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Descriere magazin:
A groundbreaking meditation book, this unique volume integrates addiction recovery with the recovery from an emotional or psychiatric illness, develops self-awareness, and nurtures self-acceptance with small, practical steps. This ground-breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness. Today I Will Do One Thing is written especially for those who have a substance use disorder and a mental health disorder--called dual disorders. These daily readings construct a simple blueprint for positive problem solving, such as dealing with situations and relationships typically difficult for people with dual disorders. Readings also: provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficulties; state an affirmation and acknowledge a common problem; provide insight for positive change; and offer motivation to complete one simple, concrete goal for the day.