We all know that as a nation our mental health is in crisis.
Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food..
Yet mental health disorders are overwhelmingly treated as \'mind\' problems as if the physical brain - and how we feed it - is irrelevant.
It affects everything from our decision-making to aggression and violence.
But what most don\'t know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.
Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined.
We all know that as a nation our mental health is in crisis
