Up and Down, Round and Round: A book about understanding and identifying emotions - Sara Olsher

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Pe YEO găsești Up and Down, Round and de la Sara Olsher, în categoria Juvenile Nonfiction.

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Caracteristicile produsului Up and Down, Round and

• Brand: Sara Olsher
• Categoria: Juvenile Nonfiction
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
How do we teach kids about emotions and feelings? Openly, honestly, and using terminology that we can incorporate into our everyday conversations with our kids. This book is a fabulous educational resource that uses colors and the emotional up and downs in every day to talk about how to understand and identify emotions - and why that\'s so important. Identifying emotions and where they\'re felt in the body is a vital skill for kids and adults alike and is the first step toward emotional regulation. This is important book is the first in Mighty + Bright\'s highly anticipated Emotions series, and introduces the concept of emotional regulation. It is part of Mighty + Bright\'s Kids\' Mental Health at Home Program. This book explains the emotional experience in an easy-to-understand way and incorporates scientific findings such as Name it to Tame it, the Window of Tolerance (developed by Dr. Dan Siegel, MD, co-author of The Whole Brain Child), and the Zones of Regulation, an educational method used in many schools. This book covers: The role our bodies and brains play in emotion; The purpose of emotion in our lives, and the concept of high energy emotions (like anger or anxiety) and low energy emotions (like sadness or depression); The desire for unpleasant emotions to go away, and why they\'re helpful; Why emotions happen, including how our thoughts can cause them; The benefit of naming our emotions; How to begin understanding our own emotional experience; Common worries about BIG emotions and how to safely cope with them; Different people\'s different reactions to the same experience; An opening to discuss anxiety and depression with kids; The idea that no day is all good or all bad.