When Perfect Isn\'t Good Enough: Strategies for Coping with Perfectionism, Paperback/Martin M. Antony

Descriere YEO:

When Perfect Isn\'t Good Enough: - Disponibil la elefant.ro

Pe YEO găsești When Perfect Isn\'t Good Enough: de la New Harbinger Publications, în categoria Foreign Books.

Indiferent de nevoile tale, When Perfect Isn\'t Good Enough: Strategies for Coping with Perfectionism, Paperback/Martin M. Antony din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 119.99 Lei

Caracteristicile produsului When Perfect Isn\'t Good Enough:

• Brand: New Harbinger Publications
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 03-12-2024 01:38:02

Comandă When Perfect Isn\'t Good Enough: Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda When Perfect Isn\'t Good Enough: de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
It\'s only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn\'t Good Enough , you\'ll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you\'ll find it easier and easier to keep worries at bay and enjoy life -- imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.