Yoga Nidra for Complete Relaxation and Stress Relief, Paperback/Julie Lusk

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Pe YEO găsești Yoga Nidra for Complete Relaxation de la New Harbinger Publications, în categoria Foreign Books.

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Preț: 95.99 Lei

Caracteristicile produsului Yoga Nidra for Complete Relaxation

• Brand: New Harbinger Publications
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 02-03-2025 01:37:14

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Descriere magazin:
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren t alone. Stress is a modern-day epidemic, and if you don t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like state of relaxationfocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy."