Achieve a healthy body, mental alertness, and inner serenity through the Practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete Practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge Your energy levels and combat stress.
Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package..
Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes.
Achieve a healthy body, mental alertness, and inner serenity through the Practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete Practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge Your energy levels and combat stress
