Produs

You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans), Paperback/Mark Freeman

Name: You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans), Paperback/Mark Freeman
Brand: Penguin Books
Price: 92.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

92.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Penguin Books

Produs actualizat în urmă cu 17 ore

Descriere YEO:

You Are Not a Rock: - Disponibil la elefant.ro

Pe YEO găsești You Are Not a Rock: de la Penguin Books, în categoria Foreign Books.

Indiferent de nevoile tale, You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans), Paperback/Mark Freeman din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 92.99 Lei

Caracteristicile produsului You Are Not a Rock:

Brand: Penguin Books
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 01-06-2026 00:25:00

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Descriere magazin:
Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman\'s innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense. About the Author: Mark Freeman is a mental health coach and human-centered design workshop facilitator based in Toronto. After recovering from severe mental illness himself, he now focuses on leveraging technology and design to help others navigate the complex changes necessary to improve and maintain great mental health and fitness. He is the co-founder of the online mental health community Everybody Has a Brain, and he is a Stanford Medicine X ePatient Scholar.

You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans), Paperback/Mark Freeman - 0 | YEO

You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans), Paperback/Mark Freeman - 0 | YEO

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