Tai Chi for Seniors, Step by Step, Hardcover/Dejun Xue - Discovery Publisher

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Description Tai Chi is a type of martial art very well known for its defense techniques and health benefits.
Tai Chi for Seniors, Step by Step comprises Step by Step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi..
If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
It has been considered to be a form of "meditation in motion" which promotes serenity and inner peace.
This martial art has evolved over the years into an effective means of alleviating stress and anxiety.
Description Tai Chi is a type of martial art very well known for its defense techniques and health benefits