writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done.
We could all use a gentle reminder to redirect our energy in a loving way..
This simple repetitive coping practice helps us process emotions while keeping us grounded in the present.
I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled.
Note from Author: The phrase " Calm Your Heart " is spoken daily in our home when my sons are upset.
Each prompt is geared towards reframing perspectives and aligning positive intentions.
This Journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations.
The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life.
writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done
