Entering the Temple of Dreams: Jewish Prayers, Movements, and Meditations for Embracing the End of the Day, Paperback/Tamar Frankiel - Jewish Lights Publishing

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You spend one-third of your life sleeping.
Drawing.
Each chapter takes a new look at traditional Jewish Prayers and what they have to teach us about the spiritual aspects of preparing for the end of the day, and about sleep itself.
This inspiring, informative guide shows us how we can use the often overlooked time at the end of each day to enhance our spiritual, physical and psychological well-being.
Is spirituality a part of that time? This book shows you how it can be.
You spend one-third of your life sleeping