Description Introduction to Zen Training is a translation of the Sanzen Nyumon , a foundational text for beginning Meditation students by Omori Sogen--one of the foremost Zen teachers of the twentieth century.
This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditation--ranging from how long to sit at one time to how to remain mindful when not sitting--and it concludes with commentaries on two other funda.
Description Introduction to Zen Training is a translation of the Sanzen Nyumon , a foundational text for beginning Meditation students by Omori Sogen--one of the foremost Zen teachers of the twentieth century