Are you ready to transform Your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience Your life with this highly-anticipated approach using mindfulness and compassion.
If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.".
In this breakthrough book, you ll learn how traditional mindfulness and Compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.
Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, "Mindful Compassion "is a unique blending of evolutionary and Buddhist psychology.
Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change.
In order to fully thrive, we require motivation.
Therapists have long been aware of mindfulness as a powerful attention skill that can Help us Live with greater clarity and awarenessbut mindfulness alone is not enough to completely change the way a brain works.
Are you ready to transform Your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience Your life with this highly-anticipated approach using mindfulness and compassion
