Description If you are looking for a book that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for a book that is a Practical and theoretical Guide to find inner peace, this book is for you.
So if you feel tired, stressed, if your mind doesn\'t.
If you are considering of finally becoming the person you have always been destined to be, you will certainly succeed with this book.
Mindfulness will teach you to be a completely new person.
Learn a new lifestyle, inspired by ancient millennial disciplines that are revolutionizing also the way of Life of the West.
If you have a messy life, mental confusion and a lot of Stress in your brain, this book really allows you to get back on your feet and realize that your mind needs to rest as much as your body.
Tidy up your life, your workplace and your home, together with your mind, with the "Declutter your mind" method.
If your children are hyperactive or have focusing problems, this book will Help you make them calmer and more focused with body and mind exercises.
It will also improve the lives of your children, who will be able to practice these innovative techniques with you.
Improve the relationship with yourself, accept yourself and make yourself aware of the world around you.
After reading this book your mind will really be ready to take the path of enlightenment.
The purchase and reading of this book will take you to Solve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burden of problems that your days usually put in front of you.
This book, with tips and Practical exercises will lead you to a great turning point in your life, to finally be happy.
The book is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West.
Description If you are looking for a book that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for a book that is a Practical and theoretical Guide to find inner peace, this book is for you
