From the author of BREATHE Like A BEAR comes a new collection of Mindful Moments These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. - Wake up bright and sunny, no matter the weather - Explore.
With sections dedicated to key activities in a child\'s routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
From the author of BREATHE Like A BEAR comes a new collection of Mindful Moments These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset