If you\'re like most Endurance ath letes, you\'re concerned about your weight.
The "Racing Weight Quick Start Guide" will accelerate your season goals so you\'ll be Racing leaner and faster than ever before.".
Zero in on your Racing Weight through improved diet quality, bal anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.
Once you\'ve hit your Quick Start Weight-Loss goals, you will continue drop ping unwanted pounds using the proven strategies of the "Racing Weight" program.
Replace fat with muscle while keeping your appetite in check.
Low-volume and high-volume plans make it possible for cyclists, runners, and triAthletes with a wide range of experience to maintain their training levels.
Lose Weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks.
You will devote 4 to 8 weeks to starting a Weight loss of 5, 10, or 20+ pounds.
Matt Fitzgerald\'s "Racing Weight Quick Start Guide" applies all the principles of his best-selling book "Racing Weight" in a detailed set of Weight-Loss training plans.
You know that every extra pound slows you down.
If you\'re like most Endurance ath letes, you\'re concerned about your weight
