MENSTRUATION ISN\'T JUST ABOUT HAVING BABIES Your menstrual cycle is a Vital sign, just like Your pulse, temperature, respiration rate, and blood pressure.
In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to Fertility awareness and menstrual cycle optimization..
She teaches women to chart their menstrual Cycles for natural birth control, conception, and overall health monitoring.
ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner.
Start learning more now, and take control of Your health.
READ THE Fifth Vital SIGN TO BETTER UNDERSTAND Your HEALTH AND Fertility Whether children are a part of Your future plans or not, Your health matters.
The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you\'re ready to have a baby.
In this book you\'ll learn: What a normal cycle looks like
The best way to chart Your cycle and increase Your Fertility awareness
How best to manage critical aspects of Your health, including better sleep, exercise and a healthier diet
Natural methods for managing period pain and PMS
How to successfully avoid pregnancy without the pill; and How to plan ahead if you do want to get pregnant.
The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding Your menstrual cycle.
And it provides you with essential information about Your health.
MENSTRUATION ISN\'T JUST ABOUT HAVING BABIES Your menstrual cycle is a Vital sign, just like Your pulse, temperature, respiration rate, and blood pressure
