Description A Simple Fitness Program that\'s Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that Orchestra conductors live 38 percent longer than the general population.
Dale Anderson has adapted the Conducting motion into a fun and Easy upper-body fitness program that will help you: Strengthen heart and lungs Improve posture, flexibility, and bala.
In this book, Dr.
The reason is simple--Conducting is good cardiovascular exercise.
Description A Simple Fitness Program that\'s Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that Orchestra conductors live 38 percent longer than the general population