Description A few years ago Jonathan Cairns was 46, fat, unfit, and going through a very painful separation.
This book i.
Or as he talks about in his book The Plant-Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You , he started to \'put one foot in front of the other\'.
He had never exercised and had zero energy but as a way of dealing with the pain and frustration of his separation, he decided to take up running.
Description A few years ago Jonathan Cairns was 46, fat, unfit, and going through a very painful separation