"Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical.
In The Quick and Easy IBS Relief Cookbook , Karen Frazier walks you through the different phases of the diet in a user-friendly way, to help uncOver all the triggers that can upset your GI tract and interfere with your daily life." --Laura Manning, MPH, RDN, CDN, Clinical Nutrition Coordinator, Susan and Leonard Feinstein Inflammatory Bowel Disease Center, Moun. "Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical