Description There is something terribly wrong with the state of exercise as we know it presently.
The author of over a dozen books on health, fitness, and exercise, including The Art of Expressing the Human Body , Max Contraction Training , and Body By Science , Little has been hailed by Ironman magazine as "one of the leading Fitness researchers in the world." He resides in Ontario, Canada..
About the author John Little has been a personal trainer for more than a dozen years.
The new protocols That Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym. - Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. - Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. - Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease.
Among the fascinating revelations presented in this book: - Certain types of exercise can actually make you less healthy and fatter.
He presents this Revolutionary new approach in The Time-Saver\'s Workout .
Could it be That this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced That we need an entirely new paradigm, one That would involve reliance on briefer workouts.
With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting.
Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong.
Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes.
Description There is something terribly wrong with the state of exercise as we know it presently
