Are you deeply healthy? Not just free of disease or illness, but living with a profound sense of Vitality that sustains you as you move through your life? This can be hard to achieve in the midst of life\'s competing priorities...whether it\'s our families, our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves.
Zucker dedicates a ch.
Building on this experience, Dr.
Zucker\'s 9 Keys are based on her own personal Health journey--a struggle with chronic fatigue and other persistent Health issues in which she uncovered many of the hidden assumptions and habits that were holding her back from being deeply healthy.
Dr.
THE 9 KEYS TO Deep Vitality The Vitality Map isn\'t just a book full of theories and ideas.
Zucker helps you to disentangle from the patterns that hold you back from real and lasting Health breakthroughs: The boom and bust cycles The constant need to put others first The feeling that no matter what Health strategy you try, you always end up back in the same place By going step-by-step through her 9 Keys, you\'ll skillfully shine a light on these unconscious patterns and build new ones that will Guide you on your Health journey.
Based on her own profound Health transformation and her work as a licensed naturopathic physician, Dr.
Zucker guides you on a Deep and transformative journey that helps you to build a strong foundation for long-term health, vitality, and well-being.
In The Vitality Map, Dr.
But they don\'t get to the bottom of your fundamental relationship to Health and how you care for yourself.
They focus on symptoms, ingredients, habits, diets, and exercises.
Why? Most Health solutions don\'t go Deep enough.
When confronted with the inevitable pressures and old habits, our best intentions often crumble.
While many of these approaches are valid, few are built to last.
TRANSFORMING YOUR RELATIONSHIP TO Health Each year, thousands of new Health books are published offering quick, easy lifestyle changes that will lead you to the promised land of overflowing Vitality and boundless energy.
Deborah Zucker shows you how.
In THE Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr.
But in order to sustain all the things you care most deeply about, you need to build a strong foundation of Health and vitality.
And, as a result, we get depleted.
Are you deeply healthy? Not just free of disease or illness, but living with a profound sense of Vitality that sustains you as you move through your life? This can be hard to achieve in the midst of life\'s competing priorities...whether it\'s our families, our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves
