Yin Yoga differs from other traditional forms of Hatha Yoga in that it focuses on opening the body through deep stretching intended to deliver circulation to the areas of the body.
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Yin Yoga can increase flexibility and mental stamina while allowing the mind to intensely focus the mind to a point of singularity.
Yin Yoga stretches out the ligaments and fascia of the body to lubricate the joints, increase the health of the muscles and deliver fresh oxygen and blood throughout the body.
Yin Yoga differs from other traditional forms of Hatha Yoga in that it focuses on opening the body through deep stretching intended to deliver circulation to the areas of the body