This chunky, richly colorful volume takes Yoga "Beyond the mat" to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body.
It\'s also a helpful supplement to Yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every.
Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of Yoga knowledge defines key terms and highlights important themes.
This chunky, richly colorful volume takes Yoga "Beyond the mat" to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body