10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life, Paperback/Martin M. Antony - New Harbinger Publications

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We all get scared sometimes.
You deserve to be free from these troublesome moments, and the ten easy and effective techniques you\'ll find in 10 Simple Solutions to P.
But moments of Panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout Your day.
Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these Physical expressions of fear are our normal responses to things that threaten us.
We all get scared sometimes