This personal growth Diet companion encourages dieters--no matter what Diet Plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
There are 100 short lessons that provide coping skills, behavioral tools, and.
This book is not a Diet but a Diet companion.
Going on a Diet is easy, staying on a Diet is hard and it is the consistent, long-term lifestyle change that results in real success.
This personal growth Diet companion encourages dieters--no matter what Diet Plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices