100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength, Paperback/Rob Moore - Independently Published

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Build your strongest Core ever with 100 Planks In this edition are: - 100 Plank variations with detailed descriptions with common mistakes and corrections- Video tutorial links for every single plank- Over 20 "no crunch" ab workouts- Standing modifications- Advice for weight loss, Back pain, shoulder health, and general beginners- Ways to increase your overall Core strength, rotational and anti-rotational power, and body awareness to assist in sports and daily activitiesI\'ve been a fitness tr.
Build your strongest Core ever with 100 Planks In this edition are: - 100 Plank variations with detailed descriptions with common mistakes and corrections- Video tutorial links for every single plank- Over 20 "no crunch" ab workouts- Standing modifications- Advice for weight loss, Back pain, shoulder health, and general beginners- Ways to increase your overall Core strength, rotational and anti-rotational power, and body awareness to assist in sports and daily activitiesI\'ve been a fitness tr