Description Mama, do you find yourself too Busy to take good care of yourself? Whatever your situation, you deserve spectacular health and wellness.
Using 108 writing prompts and Self-Care practices, Yoga poses, meditation, and breathing exercises, Julie shows you practical ways.
With Millennial working mama, certified Yoga teacher, and widely published author, Julie Gentile, as your personal wellness mentor, this book coaches you along your own authentic wellness path.
Description Mama, do you find yourself too Busy to take good care of yourself? Whatever your situation, you deserve spectacular health and wellness