Integrating my 30-year experience as a registered dietitian nutritionist with the latest scientific research, I\'ve identified the 12 most important Fixes to help you take charge of your health, fight illness, improve gut health, take off excess fat weight, and to feel and think better-all without being on a diet.
The Wellness Plan in this book integrates a Mediterranean, whole-food lifestyle with eating timing, exercise, sleep, eating ergonomics, and mindful eating..
Flexible enough to work within any lifestyle, culture, or diet restriction, these 12 Fixes are your formula for a healthier, stronger life.
Adopted one at a time, these 12 Fixes are done most of the time rather than 100 percent of the time to offer a non guilt, sustainable plan.
Integrating my 30-year experience as a registered dietitian nutritionist with the latest scientific research, I\'ve identified the 12 most important Fixes to help you take charge of your health, fight illness, improve gut health, take off excess fat weight, and to feel and think better-all without being on a diet
