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The ARM - All Reps Matter 12 - Month Arm Care and Throwing Program consists of several specific workout layers.
The Program includes Core, Mobility and strength building exercises, ideal and not limited to just baseball pitchers, but all male and female athlete.
Baseball and Softball players alike will benefit from this robust training circuit.
Armed with a complete 12 Month tracking calendar, this work out routine is poised to add strength, stability, flexibility and mobility in the shoulder.
The ARM - All Reps Matter 12 - Month Arm Care and Throwing Program consists of several specific workout layers
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