From start to finish, the 12-Week Food Journal and Fitness Tracker is an action-oriented planner to meet your Weight Loss goals.
More than your basic Food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your Meals support your Goals A Daily Food Journal that helps you keep Track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker..
Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.
An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity.
Over a 12-Week period, you will Plan meals, keep Track of nutritional information, and record your Exercise habits.
From day one, the 12-Week Food Journal and Fitness Tracker helps you set your Weight Loss goal and meet it with an action-oriented Plan based on your needs and routine.
When your goal is to lose weight, every day counts.
From start to finish, the 12-Week Food Journal and Fitness Tracker is an action-oriented planner to meet your Weight Loss goals
