Stretch bands for Ballet, Dance andGymnastics by RubyStretchYou can just turn to your stretch band Rubystretch for an amazingStrength and stretch training session.
Below given exercises will justgive you a start but you can always explore to your ingenuity.
Some of these stretching exercises are advanced and not for everyone.
If you feel pain or discomfort, stop immediately that stretch..
Stretch bands for Ballet, Dance andGymnastics by RubyStretchYou can just turn to your stretch band Rubystretch for an amazingStrength and stretch training session