Collection of over 1600 Wods from head coach/programmer at CrossFit Kenko. weightliftin.
He has overcome brain surgery and found that strength and conditioning, powerlifting.
Chris Gale has been the head coach and owner of CrossFit Kenko in Victoria, Australia since 2013.
This book can be utilised for the everyday at home garage CrossFitter, to the CrossFit affiliate owner for their box\'s day to day program.
Seven years of the exact programming used from day one at the affiliate.
Collection of over 1600 Wods from head coach/programmer at CrossFit Kenko